Moms who are dealing with anxiety or panic are actually more common than you might think. It isn’t your fault! No one who struggles with anxiety disorders would choose it.

We've talked about the anxiety epidemic our kids are facing these days, but there are a ton of moms battling chronic anxiety as well. In this resource, we'll tap into Birds on a Wire partner, Dr. Chinwé Williams, and her practical ways to combat anxiety and how to know when we need extra help.

You may or may not realize it, but you talk to yourself all the time. And what you say to yourself matters a great deal. In Self Talk, you'll discover strength and freedom for each day as you create new habits of self talk based on biblical truth. In this study, we'll look at common self talk phrases, such as:

• I'm not a good enough mom.

• I'm not equipped to raise my children.

• I'm selfish if I do something for myself.

• I'm alone in all of this.

• I'm doing something wrong if my kids aren't happy or succeeding.

When we get our self talk right, we can help our kids with theirs.